Individual paddling technique course in Prague 🏄🏻‍♂️

Discover the potential of your body in movement on the water, on the Paddleboard. Correct paddling technique course in Prague led by Samuel Peška, who has already taught over 4,000 people to paddle. paddleboarders from all over the world (founder of SUP Prague). Current Achievements:

  • Champion of the Czech Republic 2023 in the Sprint discipline
  • Champion of the Czech Republic 2023 in the Technical discipline
  • Champion of the Czech Republic 2023 in the river marathon (Zlatka - Boršov)
  • The winner of the Krumlov Rowing Marathon 2023 from Vyšší Brod
  • TOP 10 in the world, 2022 (7th place at the Gdynia World Championships by ICF)

Video analysis of the footage of paddleboarder Vítek from Prague

  • → Improve your daily posture

    Paddleboarding is a great tool to get to know not only nature 🌱 , but also your body. Understand how to use it correctly in the shot, strengthen its individual parts and start using the benefits of this sport in your everyday life for greater perceived self-confidence.

  • → Understand the individual phases of engagement

    The technique of constantly repeating the movement is essential. You will not only prevent unnecessary injury to your apparatus in the long term, you will also speed up and become one of the fastest stand-up paddlers in your category in the Czech and Slovak Republics.

  • → Discover the way to greater strength, stability, and endurance of your body

    Your body is the biggest and most powerful tool you have. Develop its strength, resilience and everyday confidence.

Course in Prague on the Vltava river

Contact us and let's arrange a date for the course

In case of any questions , a short online consultation can take place.

Based on the date you choose, the dates of the exact event will be offered.

For example:
- June 3, 2024 from 18:00 to 19:00. - Meeting at the CERE Yacht Club near the Podolka restaurant, 4SP Shop.
- Bring a swimsuit and things to change into.
- Place to change clothes, wash in the shower and towel included in the price.

Course of paddling technique course itself

  • You will discover and try the best quality equipment on the market for water sports from a brand such as Starboard.
  • You will get to know its history and development
  • You will learn the correct, effective warm-up before paddling
  • You will understand the individual phases of the correct grip (Entry – Catch – Pull/Push (Power time) – Exit – Recovery/Calm/Relax) and how to perform them correctly.
  • You will learn individual drills , thanks to which you will move and constantly sharpen your perfect ride on the water
  • And much more according to personal questions (How to train for a sprint, technical race, endurance, etc.)

Video analysis of the technique

High-quality documentation of your shot using the iPhone 15 Pro in slow motion will reveal the details of your technique , which are important for the health of your body and the speed of movement on the water.

Outcome of the course and subsequent consultation

Part of the course is an output that summarizes what we have discussed and how to continue so that paddleboarding becomes not only a means of learning about nature, but also for the self-realization of your body and mind.